Body Talk; My Exercise and Diet

This post has been a long time coming, and a very requested one. I have been promising it for ages, but have never known the right time to share as it still feels like a work in progress and something I am not all that knowledgable on either. And the truth is in the past few weeks I have taken a few steps backwards in terms of my body image and health (she says while spooning some banoffee pie into her mouth). But I have found that fitness and body image is all part of a journey which does include some steps back here and there. 

Let me go back a little bit first; I have always been a slim build. Always lanky, mostly limbs that were always skin and bones, always a straight up and down torso with no curves. I never thought my figure could change too much at all, and I never really liked or disliked how my body looked. I have also never ever been a sporty type, which meant that exercise has never been a big part of my life. I always dreaded games lessons in school, and it mostly came down to ongoing issues I have with my knees which eventually led me to a personal trainer. Any longtime readers might remember the few months I blogged on crutches after dislocating my knee, something that had been a long time coming after yeas of dodgy knees. Since then it's been a major worry that it might happen again, and the impact it would have on my work would be huge - a nightmare when you're self employed! 

So, the knee problem combined the general feeling of weakness (lugging a suitcase to London every week was a massive chore, which would be lessened if I was just that bit stronger) sent me to a personal trainer. I had joined the gym prior to that, and had stints where I had done my best to really get into a gym routine, but because I didn't know what the heck I was doing I never saw much change in myself. I also find it insanely boring and not at all stimulating. So, eventually I bit the bullet and got myself a personal trainer. Something I 1000000 % recommend to anyone who finds this within possible within their monthly budget. Having someone alongside you who can not only give you guidance, but modify and update that guidance as your body and abilities change, is invaluable. Soon, the gym became a huge part of my weekly routine that I hugely looked forward to. I could see my PT twice a week, go to the gym myself once more and actually know what to do. Gyms can be hugely intimidating places. and the confidence that yes you are using that machine right, can make the whole experience tonnes more enjoyable. 

 

 

I soon started to see a change in my body. My legs toned up, my waist pulled in a little, my abs became more defined. I felt stronger and fitter, and in turn the most confident I have ever been in my life. You guys noticed it too, especially on YouTube, which was amazing because the changes where small but clearly reflected in myself on a larger scale too. 

I became more comfortable in tighter clothes, dropped a jeans size, and generally felt I could play up on mix of tight fitting and oversized pieces in a different way to ever before. Things like body suits have become a part of my wardrobe, where an oversized t-shirt would have previously reigned supreme. I feel like the small physical changes, combined with the confidence changes, have given me a huge sartorial update. 

In terms of what I actually do in the gym, I have always been reluctant to share this as my PT updated it so regularly! But I have always focused on building my core strength first. Something which makes you hold yourself in a completely different way. It has meant I am always a little conscious of how my muscles are engaged - especially my abs which I have learnt to always pull in, even when I am my most relaxed. We didn't do any cardio, as my goal wasn't so fat burn, and things like running are nightmare on my knees and way too high impact. But the general gist was to work on my core and posture first, two things which made a huge difference, before building strength - and doing a huge amount of squats. 

 

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In terms of diet, I learnt to love healthy food. I will always have a massive sweet tooth, and chocolate will always be a part of my life as there is nothing I love more than settling down with a cuppa and a chocolate! The main thing that made me aware of healthy eating was trying to eat a vegetarian diet during the week. It made me really develop a taste for vegetables, and find different recipes for filling and tasty dishes that mostly consisted of veg. Since then I have found myself always gravitating to a vegetarian diet, and cooking with loads of veg instead of carbs. Choosing to do it during the weekdays felt like a not-too-restrictive way to try something out, which has transformed my diet on a whole. Just to be clear, I am not vegetarian and do eat meat - mostly chicken, and the occasional steak here and there. 

I do still indulge if I really fancy it, and as I said there is no stopping me and my sweet tooth. But I try and be aware of it, try to always have a bowl full of fruit so I can reach for that instead of Dairy Milk, and try and order healthy dishes when I eat out which can then inspire my cooking at home.

As I said, this is a journey, and the idea of this being ongoing is key. Finding a way to fall in love with exercise is the first step. I think as soon as you start to see and feel the benefits, it quickly becomes an essential part of your lifestyle that you strive to keep there too. Since moving away from Manchester I have barely exercised, and it's effecting both my confidence and mood definitely. Finding something new to do in London is high on my priority list, whether that be another PT (most likely, as I think it's an amazing investment), or going to classes... or maybe even both! I am itching to get back into exercise, and that feeling alone is something to recent to me and my lifestyle. 

To feel confident in clothes is amazing. There have been moments this Summer where I have worn something tight fitting and felt amazing in it, and that is so incredible to say that!! It makes the hard work so so worth it when you can wear something with confidence, and then to have the confidence to play around with different styles and outfits because you believe your body can pull it off. I completely know how it feels to not have that confidence (I have having that moment right now, where nothing fits right and nothing feels the way you want), and I know it's not an easy journey. But it's so rewarding, and I think so long as I always remind myself that it is a work in progress, I will always feel motivated to improve. 

SUNGLASSES: c/o WOLF AND BADGER | SWIMSUIT: c/o HER THE LABEL | SHIRT DRESS: & OTHER STORIES. 

Italy Outfits

I shot three rolls of film while in Italy so I am going to split this into two parts; the outfits I wore, and then the rest, which I will share later this week! I really loved my holiday looks, if I do say so myself. For once I managed not to overpack, and I felt like I had planned my looks really well - mostly because I took a lot of dresses which require minimal styling. Also Tropea is just meant to be shot on film, it suits it so so well and I love how all the images have turned out. So without further ado, lets get into the outfits. 

As I said I had a lot of dresses. I was shooting a Testing Basics; Midi Dresses, and it's made me want to spend most of my holidays in midi dresses in the future. Especially when they are as gorgeous as this DVF one, which I felt amazing in. The print and colours are so so gorgeous, and the cut is incredibly flattering. It's an insanely expensive dress, but it totally looks and feels it. I am determined to make this work with an outfit in England too (how I can wear these pieces back home is going to be a strong theme in this post)!

DRESS: DVF | SLIDES: c/o TOPSHOP

P.S - a little heads up, for this week and next I am just going to be posting Monday-Wednesday-Friday while I move down to London and get settled in. Need a little time to catch up on content and shooting again, which is top of the list as soon as I get down there. 

Another dress, but this time a little shorter. This one was so so easy to throw on and have a cool outfit ready instantly. I love the frilled hem and the belt too, which hides a multitude of sins if you're binging on pizza and ice cream like I was all week. It also went perfectly with my Celine sunglasses, which are possibly one of my best purchases this Summer. They have completed so many of my outfits for the past couple of months, I am so glad I bought them. 

DRESS: c/o REVOLVE | SUNGLASSES: CELINE | SHOES: c/o TOPSHOP 

Realisation Par and Italy is a match made in heaven. I feel like I have seen so many gorgeous photos of girls in their tea dresses in the streets of Rome this Summer. They are insanely flattering dresses, and completely effortlessly chic. Teamed with some two strap heels (these are the comfiest pair in my collection) and a little handbag and I was good to go. This was one of my favourite outfits of the whole week. 

DRESS: c/o REALISATION PAR | SHOES: SAINT LAURENT | BAG: ROKSANDA c/o FAR FETCH

This might have been my most favourite outfit of all! I have been itching to wear these amazing Paul Smith trousers again, and I can just about get away with flats with them, although the hem does drag a little bit. This crop reminds me of LA so much, possibly because that is the only time I have worn it. I love the fact it's a decent length, meaning it doesn't leave too much tummy on show when paired with some high waisted trousers. 

TROUSERS: c/o PAUL SMITH (on sale) | TOP: c/o & OTHER STORIES | SHOES: c/o TOPSHOP | SUNGLASSES: RAY BAN

A quick pause to appreciate the fact I actually look a bit tanned in the above photo.

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Thank you for that! The dress wasn't my favourite to wear as it kept blowing open meaning most of Tropea has now seen my knickers. I did feel mega chic in this though, mostly down to it's simplicity. I finally broke in my Charlotte Olympia slides too! Thank GOD because they have been absolute killers, and I am pleased I can make the most of wearing them with jeans back home for the rest of Summer too. 

DRESS: c/o REVOLVE | SHOES: CHARLOTTE OLYMPIA

All Topshop this time around! I bloody love this blouse and have been wearing it endlessly recently. It looks amazing with denim, but this time I went with some paper bag waist shorts. This was actually the last evening we were there so I was very much in need of an adjustable waistband by this point. These sunnies are a Gucci pair I bought last Summer in Tropea, and I still love them as much as the day I got them! 

TOP: c/o TOPSHOP | SHORTS: c/o TOPSHOP | SUNGLASSES: GUCCI

This look was one a super laid back one for a little mooching about and a coffee by the sea. I loveeeeee this skirt from Urban Outfitters and I am hoping I manage to wear it in England a little bit, with black blazer and some Vans it would look so cool. Next on my list for Testing Basics is white t-shirts, but I can already tell you that this one from LNA is fab. I am usually more of a fan of a crew neck in a t-shirt, but this v-neck one has been worn many many times since I picked it up in LA. 

SKIRT: c/o URBAN OUTFITTERS | T-SHIRT: c/o LNA | SHOES: c/o TOPSHOP 

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AND finally, my favourite dress from Testing Basics, this & Other Stories beauty I wore on our first night there. This literally fits like a dream, and I love every thing about it. I hoping to wear it this week in London with some Vans (I feel like I have spoken about Vans a lot in this post, clearly they are on my mind), and a cropped leather jacket. It's kinda pricey for the high street but in my opinion is completely worth that price tag! 

DRESS: & OTHER STORIES | SHOES: c/o DEAR FRANCES 

Silky

 

Ciao from Tropea! Any longtime readers will already be very familiar with the beautiful streets of Tropea. I have lost count of how many times I have been here now but every time is a pleasure, and always an amazing place to shoot some photos! I have been shooting film, filming a testing basics and filming another video while I am here - so I am very much in content creation mode!! So while there are many, many outfits coming up on various different platforms and channels, I wanted this one to have a post all to itself. 

There are some pieces I buy that I just know I will have and wear forever. And this outfit is made up of those. These trousers I bought last Summer, and while I don't think they have been featured too much on my blog and Instagram, they come in my suitcase every time I go away and get worn at least once. They are stunning, so unique and effortless, so easy to wear and comfortable - so worth every penny I spent on them. And I knew when I bought them that they would be! This shirt is the same, albeit a much newer acquisition. I bought this on my second LA trip from Reformation, and as soon as I tried it on thought 'yep, I will wear this to death'. It has since been worn while in LA, twice in London, and now in Italy. The open back detail is so stunning and I love the way you can leave it open, tie it up, tuck it in. So many options! 

Sometimes my judgement for those forever pieces is wrong. I clearly remember when I bought this Isabel Marant blazer I thought I would never take it off, and in reality I have only worn it a handful of times. There is nothing in particular that stops me from wearing it, but it was never the amazing piece I expected it to be. So while I wish I could say I get it right every time when picking those pieces you will pull from your wardrobe season after season, I unfortunately don't. 

SHIRT: REFORMATION (sold out online) | TROUSERS: TOTEME (also in black, which I want) | SHOES: c/o TOPSHOP | SUNGLASSES: RAY-BAN | BAG: ROKSANDA c/o FARFETCH